09 okt 14 door lid: elitecobra
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That's fantastic, congratulations! Looked at your weight chart, you've done great.
09 okt 14 door lid: jmb3450
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09 okt 14 door lid: debrafrederick
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09 okt 14 door lid: br_e_co
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09 okt 14 door lid: Blondy2
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09 okt 14 door lid: Rockiesfan
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09 okt 14 door lid: echotech72
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09 okt 14 door lid: hoosier436
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09 okt 14 door lid: jwill77nc2
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wooohooo that's awesome congrats!!!!
09 okt 14 door lid: Ambrosia82
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Thanks everyone! Today is a very good day!
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Great job!!!! It's an amazing feeling :)
09 okt 14 door lid: KristySapp
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Congratulations!!! You have done what many of us are trying to do. What great motivation you have given us!!! Do you have any pointers to help us reach our goals?
09 okt 14 door lid: Denise031253
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09 okt 14 door lid: marilynarnold7
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Denise, my main tip would be to eat 6 times a day, every 2.5-3 hours. That definitely reduces the overeating cycle when you wait too long. Also, plan your food the night before. I'm not perfect, but the goal is to do my food diary the night before and prep my meals for the next day. It's work, but it doesn't take more than 10 minutes to do. I have to remind myself of that when I'm feeling lazy!
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09 okt 14 door lid: fitat46
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09 okt 14 door lid: Hillary Thurnall
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