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Need to start over. It's been 2 months to the day where I started giving up.
Need ideas for healthy snack foods. I know fruits and veggies. But something to subside other hungers as well.
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142,4 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtsafname van 0,8 kg per week
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 Reacties
try wheat thins, easier to take around than fruits and veggies that spoil, a serving is about 15 crackers, only 120 cal, i forget the points, and they also come in "Fiber Selects" which have about 20% of your daily recommended fiber intake, no downside :D
18 mei 09 door lid: chrissybea123
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Southe Beach Diet has new snack bars that are around 100 calories and have a lot of fiber and 10g of protein. They might be 1 point. They are really good. My kids love them. Combine protein with fiber to fill you up the most such as veggies and hummus (you can always use high fiber crackers too), fruit and string cheese, yogurt and fruit. I love putting cream cheese on celery and adding Paul Newman's own Pineapple salsa. REally low in points and so good. Find foods you enjoy and than try combinations. The proein fills you up and so does the fiber.
18 mei 09 door lid: Suzi161
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