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I said I wasn’t going to weigh in today but i guess out of habit, i did, plus i wanted to see the damage of the food festival, covid, and lack of energy. Glad i was still able to lose some weight despite of not counting and no exercise. Can’t wait to be all well and start working out again.
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80,7 kg
Tot nu toe verloren: 14,9 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1049 kcal
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Vet: 43,29g | Eiwit: 64,62g | Kolhy: 96,22g.
Ontbijt: Mksmetics Slimming-K Coffee. Lunch: Inihaw Na Liempo, Brown Rice, Jasmine Rice (Cooked). Snacks/Andere: Maxwell House Iced Coffee with Cream & Sugar, Bongbong’S Piaya. meer...
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Gewichtsafname van 4,4 kg per week
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