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Life has been happening at an amazing speed. I obviously have not been doing what I need to do for my mental and physical health. No excuses, just recognizing that I need to refocus. I have come too far to go backwards.
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95,7 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1904 kcal
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Vet: 82,02g | Eiwit: 91,43g | Kolhy: 207,31g.
Lunch: Fruit Syrup, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Eggs (Large), Bisquick Shake 'n Pour Buttermilk Pancake Mix. Diner: Philadelphia Regular Strawberry Cream Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wendy's Chili (Small), Kroger Private Selection Jumbo Beef Hot Dog, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Snacks/Andere: Dove Dark Chocolate Miniatures, Dole Diced Peaches in 100% Fruit Juice , Kroger Lowfat Cottage Cheese with Pineapple. meer...
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Gewichtstoename van 0,4 kg per week
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