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Fourth week done
I felt OK, a bit tired maybe. I played two hours tennis on two different days. I was at my physical limits.
Still not feel any hunger. I followed strictly the Atkins eating rules. I realized my Ketostix were expired, so I bought new ones. They turn dark purple almost instantly.
Now the weight loss pace is in correlation with my calorie debt. In average I have -2400 KCal per day, which is about -16800 KCal per week. That translates to about 1.6 Kg weight loss per week.
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97,3 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: 100%.
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666 kcal
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Vet: 40,14g | Eiwit: 62,46g | Kolhy: 11,32g.
Diner: Beef, Chicken Light Meat and Skin, Sauerkraut (Solid and Liquids, Canned). Snacks/Andere: Elmlea Double Cream, Pork Chops (Top Loin, Boneless), Sauerkraut (Solid and Liquids, Canned). meer...
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2912 kcal
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Activiteit:
Bureauwerk - 8 uren, Autorijden - 1 uur, Slapen - 8 uren en 30 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 6 uren. meer...
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Gewichtsafname van 1,6 kg per week
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