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Ok, I kinda feel like maybe I freak out a little too easy. My husband and one of the kids now have the "virus" I had. Sooooo there is nothing wrong with my digestive system (and probably not my diet), and I can settle down now.
All 3 kids are home today with different virus' so, I'm going to have to do some serious cleaning with Lysol!
New diet focus is high fiber, and moving meat out of the picture. I'm ready to focus on fruits and veggies. I think it gets easier to do that in warm weather anyhow.
My exercise classes continue to kick my butt. I'm super sore today, and can hardly walk. I like being sore, but I wish I could get back to loosing weight. I really have to get diet under control to do that I think. I find my struggle with food to be the biggest hurdle. I'm super self conscious about my baby fat belly, and hope someday soon, a bunch of money comes my way, and then I'll get my tummy tuck! In the mean time....eat less, exercise more!
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1666 kcal
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Vet: 39,40g | Eiwit: 37,33g | Kolhy: 229,47g.
Ontbijt: Fiber Plus Chocolatey Peanut Butter, blackberries. Lunch: sun drop, Multi Grain Tortilla Chips with Flax Seeds, hummus. Diner: squash, whole wheat linguine, chardonnay, shrimp. Snacks/Andere: Dried Apricots (Uncooked, Sulfured), pear. meer...
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2488 kcal
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Activiteit:
Fitnessapparaat (Snel) - 18 minuten, Winkelen - 1 uur, Slapen - 8 uren, Bureauwerk - 6 uren, Rusten - 7 uren en 42 minuten, Circuit Training (Basisvormen van Bewegen) - 1 uur. meer...
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