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Wow. I actually moved off being in the mid 180's :) Small step, but good enough for me to encourage me off this plateau. Only change would be eating a bit more carbs (from none) and switching to spin instead of running.
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83,5 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,6 kg per week
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