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10.5%
Ummmmm, yea. I think the calories need to bump up! I have not been this low in weight in a long time. I just need to figure out what the eff my optimum nutrient split needs to be to coincide with the calorie bump. Hmmmm....think...think...think....
Full Body Workout (Pull Day - Light)
Muscle Snatches
- 45lbs x 8 reps
- 65lbs x 6 reps
- 95lbs x 3 reps
Bulgarian Dead Lift
- 40lbs x 8 reps each side
- 50lbs x "
- 50lbs x "
Horizontal Pull Up
- body wt. x 10 reps x 4 sets
1-Arm Hold for 5 seconds each side x 3 reps
1-Arm Pull Ups Assisted
- 50lbs assist x 6 reps
- 50lbs assist x 6 reps
Cable Rope Chops
- 60lbs x 8 reps
- 70lbs x 8 reps
- 70lbs x 8 reps
Squatting Cable Crunch
- 70lbs x 15 reps x 3 sets
Cardio: SPIN Class for 20-25 minutes
Middle of the Week! Have a good day people!
Song of the Day - Robin Thicke - Jus Right
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53,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,3 kg per week
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 Reacties
Good morning Gerdik! No wonder you can eat more with all that exercise! So much energy to do all that! I'll be in slow motion today with yoga. I go in there once or twice a week and like it very much. Happy Wednesday to you, buddy!:)
13 apr 11 door lid: happynow
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