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I've really gotten off track and had gained 5 pounds and was up to 219.2 Was eating anything I wanted even tho I was walking. But got back on track and am down to 215.4. I just really need to keep it up and not stop. My biggest problem is stress at work and personal issues with my family. Food is comfort and I have to get comfort elsewhere. Hoping walking will help replace food. My little min-pin, Maggie is very happy we are walking! REALLY NEED TO STAY ON TRACK!
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3047 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 7 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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