jas218's Logboek, 19 mei 09

Won't be making that mistake again...I misread the muffin package and thought I was eating 180 calories a treat yes but my brain did not process that this information was illogical however I fell for it only top realize as soon as I took the last delicious tasty bite that the package was 2 servings meaning 360 calories!!!! No big deal it was the fat that causes me the greatest deficit for the rest of the day. I will survive.

Bekijk Dieet Kalender, 19 mei 2009:
1446 kcal Vet: 59,61g | Eiwit: 71,38g | Kolhy: 174,42g.   Ontbijt: Wild Blueberry Muffin. Lunch: olive oil, artichoke hearts, hamburger pickles, ketchup, cottage cheese, tomato, lettuce, boca burger original, arnolds. Diner: provolone, string cheese, all bran crackers. Snacks/Andere: skinny dippers, jelly belly, pecan crunch nature valley. meer...
2521 kcal Activiteit: Fitnessapparaat (Langzaam) - 20 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...

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Reacties 
Oh, muffins get us every time! 
19 mei 09 door lid: Starladesiree
I hate it when I find out its a two serving. 
19 mei 09 door lid: cowgirlholly
Darn muffins! But like you said, no big deal! It looks like you still had a big calorie deficit for the day with your exercising. Great job! 
20 mei 09 door lid: amryk

     
 

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