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Seven hours of sleep, followed by 1 1/2 hours of drowsing while listening to podcasts. Eighty-four degrees in mid-October.
Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen. Eighty-two degrees today.
Today is an up day on the Alternate-Day Diet (eat all I want) because I'm working on a chili. I left the slow cooker on last night by accident. Got lucky and didn't run out of water, which is what would happen with the pressure cooker. The beans are split and emulsifying. Diluted a can of Rotel tomatoes and green chiles salt bomb in it. Once I draw down the kidney beans, I'm stocking up on garbanzos, lentils, black beans, and split peas. Out of chili powder so I used Siracha sauce. Still working on emptying the freezer. I want to get some recipes for all the broccoli cuts I have stashed in there.
Added Wild Planet wild pink shrimp to the FatSecret database since I still have around ten cans to eat through. I'm going to alternate with salmon to get my fish oil.
Cardio: 1 1/2 hours on the Air Walk Trainer. Steps: 1,673 (SmartHealth Pedometer).
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1531 kcal
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Vet: 31,91g | Eiwit: 142,28g | Kolhy: 181,84g.
Ontbijt: Flaxseed Meal, Whey Protein Unflavored, Milk (Nonfat), Creamy Chocolate Shake Mix, Almonds. Lunch: Dry Textured Vegetable Protein, Kroger Light Red Kidney Beans, Flaxseed Seeds. Diner: Rotel Original Diced Tomatoes and Green Chilies, Kroger Dark Red Kidney Beans, Whey Protein Unflavored, Milk (Nonfat), Natural Concord Grape Spread. meer...
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 Reacties
That Chili sounds fantastic. Might just have inspired me to make one of my own.
14 okt 14 door lid: Justdoingtheunstuck
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84 degrees mid October? Nice. And Chili? Yum. both sound ideal.
15 okt 14 door lid: br_e_co
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The chili sounds great, making me hungry.
15 okt 14 door lid: jmb3450
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Ditto... chili, chili, chili
15 okt 14 door lid: FullaBella
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Chili does sound good. Might have to make some. I think I have a frozen small chuck roast that would be perfect in it.
15 okt 14 door lid: wholefoodnut
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Chili does sound good. Might have to make some. I think I have a frozen small chuck roast that would be perfect in it.
15 okt 14 door lid: wholefoodnut
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look at what ya started Chris a Chili break out ,,,were in the heck do ya live that its in the 80's Florida ??... did about 45 min walk over 3000 steps ya for me you FS family are contagious on getting me to move more and your on the top of the list for motivation yaaaaaaaa <3 any who Chili does sound great <3 but if I break down and make chili I well make into Chili Lasagna chili that is not runny I use 6 ..corn tortillas and shredded cheese ,, layer of chill layer of corn tortillas layer of cheese on and one bake at 350 30 mins cause the chili is already cooked ,, 3 layers high yummy ,, I do eat it that night but once it seats over night its 10 times better <3 sweet dreams <3
15 okt 14 door lid: dreamcatcher10
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dreamcatcher10, Richmond, VA. Congrats on busting a move. Chili lasagna? Now you've got me hungry...
15 okt 14 door lid: ChrisComedy
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