ghulamhussenchohan's Logboek, 31 jan 22

100 gr chicken breast
200 gr mixed vegs
2 tsp kraft bbq sauce
2 tsp chili sauce
1 creatine drink fruit punch

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1546 kcal

Vet: 31,09g | Eiwit: 162,62g | Kolhy: 152,82g.   Ontbijt: Coffee with Sugar, Sunpride Pisang Single, Peanut Butter, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Hoka Hoka Bento Nasi Putih. Diner: Soy Protein Meal Replacement Powder, VECTORLABS Master Whey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Andere: Muscle First Pro Creatine, Muscletech Nitrotech Ripped. meer...

1150 kcal

Activiteit: Loopband - 15 minuten, Gym (Turnen) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Roeien - 15 minuten, Samsung Health - 22 uren en 30 minuten. meer...