|
Last night's exercise was a 2.5 mile run, which I'm starting to actually enjoy doing, imagine that! Only I'm really starting to hate that the sun goes down so early now... going to have to get a flashlight for running soon, since the area where I run isn't lit very well. Tonight will be an exercise bike night, probably while I catch up on some tv. And I need to clean, so at least I won't be sitting around being lazy after work.
|
70,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1836 kcal
|
Vet: 66,55g | Eiwit: 70,41g | Kolhy: 241,74g.
Ontbijt: Dunkin' Donuts Coffee with Skim Milk and Sugar, Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Lunch: Slim-Fast Shakes - French Vanilla. Diner: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Wal-Mart Lemon Pepper Rotisserie Chicken, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), ShopRite Steam in Bag! Broccoli Cuts. Snacks/Andere: Gold Emblem Dried Cranberries, Dunkin' Donuts Pumpkin Donut. meer...
|
|
1960 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|