I'll try not to bore you , love my food, especially high calorie foods, eat out of habit rather than necessity spend most of my time doing things for others rather than doing what I want So as from tomorrow will change my routine and try to get out of the rut. Fingers crossed
|
112,7 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Slecht.
|
|
1982 kcal
|
Vet: 65,98g | Eiwit: 68,47g | Kolhy: 269,86g.
Ontbijt: Nescafe Coffee with Semi-Skimmed Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, The Laughing Cow Light Cheese Triangle, New York Bagel Plain Bagel. Lunch: Cheddar Cheese , Hovis Nimble Wholemeal Bread, Jacob's Mini Cheddars Original. Diner: Asda Mini Naan Bread, Sharwood's Poppadoms, Asda Chicken Curry with Rice. Snacks/Andere: Nestle Kit Kat, Lotus Biscoff. meer...
|
Gewichtsafname van 0,1 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
31 jan 22 door lid: susiesusanna
|
Yes, good luck! Maybe donāt try too much too soon in case its overwhelming! But if it isnt, wow, YOU CAN DO IT!
31 jan 22 door lid: mincepiemuncher
|
No, not boring. I found it interesting. Especially that you have pinpointed what is going wrong for you! That is the best start.
01 feb 22 door lid: Anne_145
|
Hello Tonybarb, you'll be fine your weight is going down so no worries. Helping others is a good thing it's very rewarding. Also it might stop you for eating too much as you are busy so that's a good thing. Good luck. Merry Mel 🤩.
01 feb 22 door lid: merry mel
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
tonybarb's Gewicht Geschiedenis
|