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Supper out with the girls was great. So good to see everyone again. We all used to work at Zellers before it closed and get together a couple of times a year. I went over my limit of 20 net carbs for the day. But I ate lots of veggies so I am not too worried. Not beating myself up at all. Back to 20 net carbs tomorrow. I am high on sodium for the day so I am thinking I might be up a bit tomorrow.
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1189 kcal
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Vet: 70,08g | Eiwit: 87,55g | Kolhy: 52,61g.
Ontbijt: Omega Smart Fish Oil, Equate Complete Multivitamin, Water, Coffee with Cream. Lunch: Metamucil Sugar Free Metamucil, Water, Snak Club Raw Almonds. Diner: Water, Great Value 100% Natural Green Tea, Beef Chow Mein or Chop Suey, Egg Drop Soup. Snacks/Andere: Kroger Diet Pink Lemonade, Water. meer...
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3733 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 10 minuten, Zitten - 15 uren, Huishoudelijk Werk - 30 minuten, Rusten - 20 minuten, Slapen - 8 uren. meer...
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 Reacties
Wonderful to have a good time with friends! Good for you!
16 okt 14 door lid: kattay
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Nothing wrong with a meal out with friends. Just get back to what you've been doing and you'll keep right on track.
16 okt 14 door lid: jmb3450
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I allow myself one blow meal a week .. one meal that I don't have to count calories or fat grams or anything else. It's ONE meal, not a whole day .. and that really helps keep me focused and on track. I know that each week I have that one blow meal .. so I can plan going out to eat .. or even a fun family feast at home .. guilt free! :D
16 okt 14 door lid: devoted
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That sounds good Devoted.
16 okt 14 door lid: unamoyer
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The experts actually say that having that one blow meal a week is good. WAY TO GO on the weight loss!! :D
17 okt 14 door lid: devoted
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