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been eating a lot less this past week not forcibly. just haven't had the appetite. i imagine that i may have been over-eating before, as now i can see th weight coming off easier. cut down on fruit as well. and still no bready carbs.
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71,2 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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512 kcal
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Vet: 23,87g | Eiwit: 35,34g | Kolhy: 44,43g.
Ontbijt: Golden Roasted Flaxseed with Whole Seeds, Cream (Half & Half), 1% Fat Milk, Stevia, Coffee (Brewed From Grounds). Lunch: Nonfat Yogurt - Vanilla, Chicken Thigh (Skin Not Eaten), Cooked Kale (from Fresh, Fat Added in Cooking). meer...
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2154 kcal
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Activiteit:
Bureauwerk - 11 uren, Slapen - 7 uren, Rusten - 6 uren. meer...
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Gewichtsafname van 2,1 kg per week
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