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Made it down to my initial goal which was to land between 220 and 230. Today weighing in at 225 felt great. But a week ago I said to myself, why stop now? The new goal I set for myself is to get down to my weight when I graduated high school (almost 20 years ago) of 215 lbs. Taking it one week at a time I'm hopeful to drop another 10-15 lbs by July 4th!
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102,1 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2111 kcal
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Vet: 121,31g | Eiwit: 110,54g | Kolhy: 158,73g.
Ontbijt: Frosted Mini-Wheats, coffee, milk. Lunch: Maple Glazed Honey Coat Turkey Breast, American Cheese. Diner: french fries, diet coke, tortilla chips, buffalo wings , cobb salad. Snacks/Andere: vanilla ice cream, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. meer...
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3118 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 5 minuten, Slapen - 7 uren, Zitten - 3 uren en 30 minuten, Bureauwerk - 8 uren, Rusten - 5 uren en 10 minuten, Autorijden - 15 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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