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It’s inspiring to see so many positive weigh-ins this morning.
My weight’s not exactly falling off, despite being active and averaging less than 1400 calories a day. But I’m not 20 years old anymore, and I’m trying to shake only a few kilos, so it will take time. My clothes fit, so it’s not really a huge issue.
Most importantly, though, is how much I’m enjoying being mindful again about what I eat. I’m loving making fresh, healthy, beautiful food, and finding new dishes in my recipe books, instead of quickly putting a plate of pasta together, or having coffee and rusks for breakfast. Life got really busy for a while and I had fallen into a rut with what I eat. I feel enthusiastic about cooking again.
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56,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 56,4 kg.
Dieet gevolgd: Redelijk Goed.
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725 kcal
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Vet: 15,38g | Eiwit: 15,08g | Kolhy: 136,56g.
Ontbijt: Maple Syrup , Okja Oat Milk, Blueberries , Woolworths Steel Cut Wholegrain Oats, Amaranth . Lunch: Woolworths Organic Maple Syrup, Mustard, Sesame Butter (Tahini) (Made From Kernels), Woolworths Double Cream Coconut Yoghurt, Radish, Red Cabbage, Carrots. Snacks/Andere: Sugar, Rooibos, Woolworths Fruit Cake Loaf. meer...
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Gewichtsafname van 0,3 kg per week
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