Tonya Palmer's Logboek, 04 feb 22

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I'm back trying to lose the weight again. Trying something I haven't tried before and is working for me at this time. All my life I had drank diet drinks cause I don't like sweet liquids. So I have not had a soda, soft drink drink what ever you call it. in over a month. That is no small frat for me. Diet MTN Dew was my poison it was nothing for me to drink 4-6 a day. No soda and just think before I eat about what I'm eating if it's healthy or not or if I eat a sandwich at lunch then that is my bread for the day. I have been at a slow and steady weightloss for the last couple of months and the belly fat is going away quickly and I believe that came from all the drinks.

11 Ondersteuners Ondersteun

Reacties

Great, keep going! I'm recently back trying to lose as well. My poisons are refined sugar and saturated fats...get bored sitting at a desk all day and the sugar high can help. So I'm trying to cut those out and log calories/keep active. Only one week so far. Thanks for your inspiring post :)

04 feb 22 door lid: zapatista

This post sounds like you know what you are doing!! You got this! Keep up the good work!

04 feb 22 door lid: 3dkids2


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