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Treadmilled 70 minutes, 4.3 miles. I'm taking it easy on here because I've developed arthritic or carpal tunnel pain in my wrist. I don't know what it's from, but it hurts to type. So I'll be on here a lot less. Hope everyone is well!
Today was not as bad as yesterday, but not perfect. There are some foods I did not enter, bread, et cetera. I am not going to give myself a happy face.
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1525 kcal
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Vet: 35,79g | Eiwit: 107,92g | Kolhy: 207,70g.
Ontbijt: alternative bagel, kashi waffles. Lunch: orange, sugar free jam, fat free cream cheese, bulls eye, chef express. Diner: nancy's, carrots, Thick Sliced Honey Wheat Bread, american cheese 2% kraft, hamburger bun sara lee, dark chocolate pudding, light whole wheat bran matzo. Snacks/Andere: steak. meer...
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2125 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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