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Doh! How does someone forget to have breakfast? Seriously. I didn’t even realize it until 11:30. Have no idea how that happened.
On to better news.
New exercise program - Week 1 Day 2:
C25K Went well. Felt a little winded during the final running sessions. But I’m still trying to figure out a good pace. Been trying to maintain a walking pace of 3.7 to 3.8 and a running pace of 4.7 to 5.0. Afterwards I noticed that I felt very energetic and wound up (in a good way). I wonder if this is typical or just a reaction to the sense of accomplishment for actually doing it.
Resistance Training (Workoutbox) Completed everything but did struggle with balance on the side plank leg lifts. And I HATE BURPEE PUSHUPS!!! I will really know I have achieved something when that statement is not entirely true.
Eating habits are good. I’m looking forward to trying some of the recipes here.
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1200 kcal
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Vet: 48,46g | Eiwit: 46,57g | Kolhy: 147,93g.
Lunch: prunes, v8, sweet relish, miracle whip, tuna. Diner: Multigrain Tortilla Chips, Taco Sauce w/ Seasoned Ground Beef. Snacks/Andere: Dried Prune, Krackel Miniatures. meer...
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1557 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 10 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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