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Great to have lost 1.3 kg after plateauing for 2 weeks. In the past my self-control has failed upon reaching a plateau. The only thing I changed was adding 15 mins on a Max Trainer everyday before strengthening exercises. I have OA in both knees from a severe tibia fracture 20 years ago (one leg is 1 cm shorter than the other) and the additional weight has prevented cardio exercise. Wearing knee supports now largely prevents pain and swelling. My personal experience with this aligns with the research: 1 kg of weight loss reduces pressure on the knee joints by 4 kg. Good motivator when I feel like eating high calorie food (most days!). Hopefully the weight loss continues for the final four weeks. 5.4 kg to go = 20 kg in 15 weeks.
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75,1 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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847 kcal
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Vet: 22,48g | Eiwit: 74,11g | Kolhy: 90,43g.
Ontbijt: Blackberries, Aldi Greek Style Yogurt Passionfruit (Dairy Dream), Tea with Milk. Lunch: Chicken Thigh Meat, Bringelly Pork and Bacon Prosciutto. Diner: Mcguigan Zero Sparking, Chicken Thigh Meat. Snacks/Andere: Tea with Milk, Coffee with Milk, Bananas, Nescafe Hazelnut Latte. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
so welcome back and good luck on your weight loss journey, you have support here. and good luck 🥰👌
05 feb 22 door lid: trishjones
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Plateaus are the worst for motivation, good on you for pushing through. Losing weight is the best thing for dodgy knees, thanks for posting the 1kg=4kg ratio, my physio mentioned it ages ago but I had forgotten.
05 feb 22 door lid: Ketolou
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Great to hear you found my last entry helpful Pokemum! Thanks for the positive vibes. 🙌
06 feb 22 door lid: lovelabradors
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