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gooooooooood mornin everyone!!!...woke up this mornin an decided to take a day off..have several things to do outside an around the house today..yearly things..cleanin off the porches, rehanging the flag...stuff like that..was a busy day yesterday an im alittle sore..not to bad..but alittle sore an stiff today..worked out in the sun from 8am-4pm...did 2 heapin truck loades of wood...but still have atleast one more truck load, but thats for next week sometime...everybody was wore out yesterday when we finally quit...when i came home last night..cleaned up ate a sandwich and started watching ramond, but when i woke up something else was on...lol...o well...guess i needed a nappy...lol...got up an got ready for bed an called it a night...well hope everyone has a greattttttt day!!!...time to get up an make the bed once again....
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692 kcal
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Vet: 23,52g | Eiwit: 38,88g | Kolhy: 88,00g.
Ontbijt: Banana, banquet brown'n serve sausage links, cheerios, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood green beans, water. Diner: 100% Whole Wheat Bread, turkey breast lunch meat. Snacks/Andere: Gela Delight gelatin dessert(jello). meer...
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4637 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, ab crunches - 30 minuten, Rusten - 11 uren en 15 minuten, Slapen - 8 uren en 5 minuten. meer...
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