I was so shocked to see my scale this morning. I weighed under 200 lbs for the first time in years and I am so excited. I hope everyone has a great day. ❤
|
90,4 kg
Tot nu toe verloren: 27,0 kg.
Nog te gaan: 29,2 kg.
Dieet gevolgd: 100%.
|
|
1360 kcal
|
Vet: 25,78g | Eiwit: 60,11g | Kolhy: 250,56g.
Ontbijt: Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach, Truvia Sweetener (Packet), Nature Made Stress B-Complex, Mackays Strawberry Preserve with Champagne, Chobani Greek Yogurt Oats - Banana Maple, Jimmy Dean D-Lights Turkey Sausage Croissant. Diner: Kraft Deli Deluxe Slices Individually Wrapped American Cheese, Applesnax Applesauce with Cinnamon, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Snacks/Andere: Tap Water, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach. meer...
|
|
2331 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 21 minuten, Rusten - 14 uren en 39 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,4 kg per week
|
Reacties
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
gingin40's Gewicht Geschiedenis
|