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I was bad this weekend. Really bad. Not sure what spurred it but I felt hungry the whole time and I ate a lot and didn’t make good choices. Tried to stay active but was a lot less active than I normally am on the weekends. I’m actually shocked that the scale didn’t go up more than it did. Hopefully it will drop back down quickly as I get back on track this week.
Today is cold and I have that blah Monday feeling. Why do weekends go so fast???
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70,9 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1584 kcal
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Vet: 63,25g | Eiwit: 47,50g | Kolhy: 207,50g.
Ontbijt: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Saladworks Turkey Club Wrap. Diner: Treasures from the Sea Breaded Flounder, ShopRite Twists and Cheddar Dinner, Stroehmann Honey Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Great Value In The Bag Steamable Vegetables - Sweet Corn, Hannaford Microwave Steam-in-Bag Cut Green Beans. Snacks/Andere: Powerade Mountain Blast, Toll House Peanut Butter Chocolate Chip Cookie. meer...
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1886 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
.6 is nothing! You're gonna be just fine!
20 okt 14 door lid: bigbassbrent
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I too have a Monday blah-fest going on.....we can make it!!
20 okt 14 door lid: Socolova
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It must be in the air. Bad Monday for me too. You'll be fine, .6 isn't the end of the world. Just get back on track and you'll be fine.
20 okt 14 door lid: mickfan1
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