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Went on a hike yesterday, went for a run today. Just need to get my eating under control. I need to cut out all the sugar I've added since school started. Scrubs are getting kinda tight! Wow, and after logging my food for today, I realize why I started putting weight back on! Time to start paying attention to what I put in my mouth and log my food again.
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71,9 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Slecht.
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2589 kcal
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Vet: 125,18g | Eiwit: 143,73g | Kolhy: 199,95g.
Ontbijt: Alvarado Street Bakery Sprouted Multi Grain Bread, Egg. Lunch: Apples, Snak Club Raw Almonds, Cheddar Cheese, Egg, Marketside New York Deli Sub, Odwalla Berries Gomega Superfood Bar, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Diner: Chicken Breast. meer...
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2262 kcal
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Activiteit:
Hardlopen - 10 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Sounds like you are pretty active. Must be nice weather where you are. It's raining here, but I'm not complaining we need the rain badly.
20 okt 14 door lid: skwhite
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The weather here won't get too bad until after January, aside from the wind. If it's windy, I'm doing nothing! HAHA
23 okt 14 door lid: wanderingartist
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