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Goal .. Broke 180 this morn .. Will give it a couple of days to solidify the losses and then decide on next goal or just slowly raising calories until I hit maintanance.
Tale of the tape -- Started at 205, this morn 179.9, -25lbs ..
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81,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 38,82g | Eiwit: 136,14g | Kolhy: 104,50g.
Ontbijt: Edeka 1.5% Milk, Coffee, Flaxseed Seeds, Magerquark. Lunch: Market Pantry Canola Oil, Pacific Natural Foods Organic Vegetable Broth, Garlic, Onions, Celery, Hokkaido Pumpkin. Diner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Andere: Seitenbacher Protein-Riegel. meer...
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2302 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Bureauwerk - 5 uren, Rusten - 10 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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