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I am not sure how I am losing but I haven't been in the 220's since 2012. I have been taking Shape and burn plus which is a dietary supplement with vitamin b-6 and b-12. It is a naturopathic product. This stimulates my slow metabolism and increases my energy. I am now walking all over my home and I have to use a cane and oxygen. This has been a challenge for me for many years. I am still eating the same as I did before. Keto-paleo.
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