|
day 8 on probiotics
3 times on the toilet D
|
59,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1267 kcal
|
Vet: 76,20g | Eiwit: 102,28g | Kolhy: 27,58g.
Ontbijt: Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Cooked, Roasted), Kirkland Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Diner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Andere: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
|
Gewichtsafname van 3,2 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|