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I'm reading "Made to Crave" by Lysa Terkeurst, and in this particular chapter she compares wanting a beautiful garden to wanting a thinner body. What a great revelation. I may wish my back yard to be green with beautiful flowers around our koi pond, but unless I plant the seeds, and tend to it; unless I invest the time and attention and love it requires I will only end up with the dirt filled lawn I currently view out my back door (although our two Great Danes do not help the situation). The same goes for our bodies. I may wish for a thinner body, but unless I plant the right seeds (eat the right foods) and tend to my body (exercise), I will end up with nothing but "weeds" or extra fluff if I may. Time is a pretty big element here too. My back yard will still look like a dog racing yard for a few more months, but with the right treatments it will be green and beautiful. Same thing with my body. I need the right combination of nourishment, love and exercise, and by summer...hopefully a beautiful, confident woman will emerge.
Hope everyone has a fantastic weekend!
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608 kcal
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Vet: 13,29g | Eiwit: 45,98g | Kolhy: 81,11g.
Ontbijt: whole wheat banana oatmeal muffin. Lunch: fat free cottage cheese, light ranch dressing, Garden Salad, Claussen Pickle. Diner: Idahoan Roaster Garlic Mashed Potatoes, Splenda, Broccoli, Ocean Pearch. Snacks/Andere: Light and Fit Yogurt Raspberry. meer...
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2025 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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