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WEIGH-IN WEDNESDAY: -2 lbs from last week
my energy is still not up there, and it crashes even more in the afternoon. i am scared to hit a plateau. just this monday, i started mixing up my workout routine and doing my best now to drink more water. let’s see where it takes us next wednesday. 🤞
reminding myself and everyone here to focus more on NSVs because the scale can sometimes be discouraging. we got this! 💪 have a wonderful rest of the week FSF! 💖
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78,3 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1073 kcal
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Vet: 41,60g | Eiwit: 56,67g | Kolhy: 121,71g.
Ontbijt: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Baby Spinach, Quaker Rice Cakes - Lightly Salted, Mksmetics Slimming-K Coffee. Lunch: Creamy Garlic Parmesan Shrimp, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Diner: Bananas . Snacks/Andere: Tamarind Candy, Oreo Oreo Thins. meer...
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4178 kcal
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Activiteit:
Functional Strength Training - 25 minuten, Indoor Walk - 48 minuten, Apple Health - 22 uren en 47 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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