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Today is okay so far. I treamilled for 75 minutes, and I don't feel heavy. I feel pretty good. I did a lot -- heavy cleaning for the crew, treadmill, shopping, and even painting. And I'm not hungry, which is great. I'm hopeful that today will be a happy face day and a renewed beginning of my weight loss. I have not entered my weight in a while, and I did not weigh myself today. I will tomorrow, and then I'll decide whether to enter it. I really prefer to put a loss, but I might not be able to avoid a little gain on the chart.
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1555 kcal
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Vet: 31,68g | Eiwit: 74,78g | Kolhy: 271,98g.
Ontbijt: kashi waffles. Lunch: onion, carrots, avocado, cucumber, soy beans, apple, grapes, sweet alternative. Diner: light whole wheat bran matzo, atlantic salmon, alternative bagel, frozen spinach, dark chocolate pudding. meer...
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2156 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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