|
day 10 on probiotic taking it with lunch
loud gut and cramps
|
60,1 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1326 kcal
|
Vet: 78,13g | Eiwit: 108,31g | Kolhy: 32,59g.
Ontbijt: Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Diner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled), No Name Italian Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Light Mayonnaise. Snacks/Andere: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
|
Gewichtstoename van 3,2 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|