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So I gained 1 lb since last weigh in... a quick look at my meal log shows me carrying a surplus of 1600 cals for the month, but a 4000 cal surplus for this week alone... the math adds up everytime! My son says I should claim it as muscle gain... I will go with that!
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2563 kcal
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Vet: 84,68g | Eiwit: 111,27g | Kolhy: 323,05g.
Ontbijt: Land O'Lakes Traditional Half & Half, Flavored Coffee (made From Ground), Sugar in the Raw Turbinado Sugar, Quaker Old Fashioned Oats, Cinnamon, Sun-Maid Natural California Raisins, Egg White, Cooked Egg Yolk. Lunch: Kirkland Signature Balsamic Vinaigrette, Lone Star Steakhouse Sweet Bourbon Salmon, Lone Star Steakhouse Dinner Roll. Diner: Costco Chocolate Chip Cookie, Artisan Fresh French Baguette, Kroger Traditional Crab Dip, Anheuser-Busch Bud Light Beer, Ghirardelli Triple Chocolate Brownies. Snacks/Andere: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. meer...
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2617 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Fitnessapparaat (Langzaam) - 18 minuten, Rusten - 15 uren en 2 minuten, Slapen - 8 uren. meer...
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