|
Another day of staying the same. Gym day today. Another low carb, high protein day ahead. Changed my goal weight to 176, to allow for a drift lower, though only real goal now is maintenance
|
81,4 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1427 kcal
|
Vet: 31,38g | Eiwit: 179,03g | Kolhy: 93,09g.
Ontbijt: Flaxseed Seeds, Biogenesis Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Diner: Green Peas, Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Andere: Seitenbacher High Protein Bar, PowerBar 30% Protein Plus Chocolate, Seitenbacher Protein-Riegel. meer...
|
|
2835 kcal
|
Activiteit:
Fietsen (Ontspannen) - <16 km/h - 18 minuten, Autorijden - 1 uur, Fitnessapparaat (Matig) - 26 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Bureauwerk - 4 uren, Slapen - 7 uren, Rusten - 10 uren en 36 minuten. meer...
|
gewichtsbehoud
|