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-40 lbs since i started 10/15/21! yesterday i went shopping because my clothes have started to look & feel loose. i took a few sizes to try on and was so happy to realize that i have gone 3 sizes down! ☺️ we got this FSF! rest if you may but DO NOT QUIT! 💪💖
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77,5 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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791 kcal
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Vet: 25,22g | Eiwit: 53,64g | Kolhy: 105,02g.
Ontbijt: Mksmetics Slimming-K Coffee, Eggland's Best Large Grade A Eggs, Quaker Rice Cakes - Lightly Salted, Baby Spinach, Member's Mark Sharp Cheddar Cheese. Lunch: Pepsi Diet Pepsi (16.9 oz), Sempio Gochujang, Lucky Foods Seoul Kimchi, Garden Cuts Green Leaf Lettuce, Costco Beef Bulgogi. Diner: Yang Yang Orlian Kikiam, Yang Yang Special Fish Balls, Manong Sauce. Snacks/Andere: Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins. meer...
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3988 kcal
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Activiteit:
Functional Strength Training - 40 minuten, Apple Health - 23 uren en 20 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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