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Sincesince recording food I can see where some carbs r sneaking in. Not ready to give up fresh tomatoes though. Pretty good at cutting out all flour and sugar with the exception of low carb tortillas, which I get specifically for pizza. I don't miss much the other bread type products but still crave pizza so it makes a nice substitute. Been limiting to 2 low carb tortillas max a day do not consume every day. Newest goal is to keep percentages around 60-70 for fat, 30-35 for protein and 5-10 for carb. Ultimate would b 70/35/5 but I need a range fer sure.
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2536 kcal
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Vet: 167,17g | Eiwit: 183,40g | Kolhy: 43,47g.
Ontbijt: Heavy Cream, Roma Tomato, Tea (Brewed), Organic Free Range Large Brown Eggs, Uncured Apple Smoked Bacon. Lunch: Carbonated Water Unsweetened, Whipping Cream, Vanilla Extract, Jalapeno Peppers, Garlic, Cilantro, Shallots, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Carne Asada. Diner: Heavy Whipping Cream, Organic Strawberries, Sparkling Mineral Water, Organic Red Wine & Olive Oil Vinaigrette, Mixed Salad Greens, Parmesan Cheese (Shredded), Marinated Artichokes, Butter, Cooked Mushrooms (Fat Not Added in Cooking), Organic Whole Young Chicken. Snacks/Andere: Chicken Leg, Organic Unfiltered Flax Seed Oil. meer...
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3307 kcal
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Activiteit:
Winkelen - 30 minuten, Autorijden - 25 minuten, Rusten - 11 uren en 5 minuten, Slapen - 12 uren. meer...
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