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I gained four pounds this week. I officially weighed in this morning. I'm not surprised. And I realized what really did me in -- bread. Not just any bread. It was the sandwich bread I make the kids' lunches with. Why didn't I just get it out of the house? I only realized it this morning. But now that I do and now that I got rid of the offensive article, I'm going to take off these four pounds, and then some more. It took me a week to put it on. I'm hoping I can get it off in one week as well, and then continue down. Anyway that's my goal. And I want to remind myself that I'm still a good ten pounds below my starting weight. So don't lose hope!!!!! Keep going!!! You can do it!!!
Treadmilled 90 minutes, 5.43 miles.
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71,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1222 kcal
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Vet: 24,73g | Eiwit: 96,34g | Kolhy: 163,34g.
Ontbijt: salmon, Sugar Free Dulce De Leche, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Light Whole Wheat Bran Matzos, nectarine, shrimp, sweet alternative. meer...
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2306 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,8 kg per week
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