well you are here so it looks like you are still thinking about it. What is your next approach?
12 feb 22 door lid: liv001
|
I’m not even sure 😂 I’m in a crossroads of maybe low carb weight watchers. Plain old calorie count or trying nutrisystem for the 5th time! 🤷♀️
12 feb 22 door lid: fatfreeme
|
what approach helped you the most in the past?
12 feb 22 door lid: liv001
|
well. if low carb isn't working maybe best try different strategy.. good old calorie counting works best along with some sort of exercise to keep you moving 🙂
12 feb 22 door lid: 🐈⬛ miss kittycat
|
Sorry to hear that. Just keep trying and maybe see a nutritionist and a trainer at the gym once a month
12 feb 22 door lid: koreanprincess
|
Start lifting weights 🏋️. Muscle burns fat
12 feb 22 door lid: StormsGirl
|
Try just weighing your food and limiting to the appropriate amount of calories per day. Yes, it's that simple. Reduce your intake by 500 calories a day and you WILL lose. Any form of exercise is, in fact, exercise, walking, standing, driving, it all counts.
12 feb 22 door lid: lourock1
|
I feel you the same for me fasted for two day and still gained weight, it’s crazy!!
12 feb 22 door lid: BJsmooth
|
CICO, weigh and measure accurately, stay within your RDI, log it all. Fail proof, guaranteed. Good luck on your journey
12 feb 22 door lid: shirfleur 1
|
if you don't keep trying then you'll gain, so keep up the good work 👏
12 feb 22 door lid: aunreymab
|
Yes, it’s a challenge sometimes. Find what works and you’ll reap the rewards. I fluctuate as well and re-examine my intake. It helps me to keep a log of what I eat (and drink), thanks to FatSecret! All the best!
|
@lourock1…agreed. Your body WILL lose weight if you eat at a calorie deficit.
12 feb 22 door lid: StormsGirl
|
have you tried the military diet? it actually works and I lost 9lbs in 3 days and the days off I eat healthy and drink lots of water. I have 61lbs to go and I do walk 3 miles a day now.
12 feb 22 door lid: MsGramiSul
|
Thanks everyone. I’m just going to keep trying low carb for the next week or so and then I might try nutrisystem again.
15 feb 22 door lid: fatfreeme
|