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OK Today officailly sucked!!!! Wow, I knew it was going to be hard the first 15 minutes of the ride. I need to eat before I ride.. The caloric deficit caught up with me today in a big way. Damien was STRONG today. 1 more month of running & cycling combined deficit should get me to my first goal (190lb).
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2181 kcal
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Vet: 62,47g | Eiwit: 106,47g | Kolhy: 316,53g.
Ontbijt: Chocolate Milk (Lowfat), Nonfat White Chocolate Mocha (Grande). Lunch: Del Monte Fresh Cut Green Beans-14 1/2 oz., Whole White Potatoes Canned, Grands Buttermilk Biscuits, Ham (Whole, Cured, Roasted). Diner: Corn On The Cob with Butter, Grilled & Ready Teriyaki Flavored Chicken Fillets. meer...
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3460 kcal
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Activiteit:
Group Ride - 2 uren en 17 minuten, Rusten - 13 uren en 43 minuten, Slapen - 8 uren. meer...
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