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NO!!! 😩 and just like that! the aftermath of 2 parties and an advanced valentines day dinner! on top of that, i haven’t had enough sleep because of the allergies that is currently killing me and my energy since yesterday! 🤧
waiting for the meds to kick in so i can get back on track asap! i am so bloated and got no energy! blah, i hate this feeling 😒
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79,3 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1095 kcal
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Vet: 49,00g | Eiwit: 51,50g | Kolhy: 114,50g.
Ontbijt: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Starbucks Iced Chocolate Almondmilk Shaken Espresso (Venti). Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Diet Coke (Medium), Chick-fil-A Avocado Lime Ranch Dressing. meer...
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4019 kcal
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Activiteit:
Functional Strength Training - 18 minuten, Outdoor Walk - 1 uur en 5 minuten, Apple Health - 22 uren en 37 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Hang in there Gee! Things will get better👍💙🙏
14 feb 22 door lid: CrystalJo74
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Hope you feel better soon
14 feb 22 door lid: walk4fitness
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Thank you CrystalJo and walk4fitness! as much as i just wanted to lay down, i was scared that i’ll gain more if i do not move, so i pushed myself to at least walk today, i was able to do 3 miles but i think my nose did 10 miles because it was running 😆🤧
14 feb 22 door lid: tenaciousgee
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