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Decided to switch things up a little and make a completely non significant change to my diet. Added 10g of fat (100 g daily, up from 90g) and too the calories out of carbohydrates.
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3918 kcal
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Vet: 98,82g | Eiwit: 267,59g | Kolhy: 505,56g.
Ontbijt: Red Potatoes (Flesh and Skin), Bananas, True Nutrition Complete Milk Dairy Isolate - Flavored, Sunrise Growers Organic Antioxidant Blend. Lunch: Carrots, Bison Top Round (Lean Only, 1" Steak), Sweet Potato, Apples, True Nutrition Complete Milk Dairy Isolate - Flavored, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder. Diner: Macadamia Nuts, Coconut, Life Extension Super Omega-3, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked). meer...
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3435 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 1 uur en 20 minuten, Stilstaan - 12 uren en 30 minuten. meer...
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