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we are going back on the right direction.. 😌
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78,1 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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1035 kcal
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Vet: 48,71g | Eiwit: 17,04g | Kolhy: 133,39g.
Ontbijt: Mksmetics Slimming-K Coffee, Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice. Lunch: Cucumber (Peeled) , Garden Cuts Green Leaf Lettuce, Fresh Lemon Juice, Kewpie Japanese Mayonnaise, Carrots, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Imperial Dragon 100% Pure Sesame Seed Oil. Diner: Apples , Member's Mark Honey. Snacks/Andere: Li Hing Mui Seed, Chocolate Cake (with Chocolate Frosting) . meer...
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4420 kcal
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Activiteit:
Cool Down / Stretching - 10 minuten, Indoor Walk - 1 uur en 3 minuten, Apple Health - 22 uren en 47 minuten. meer...
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Gewichtsafname van 8,3 kg per week
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