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So I had one or two bad things yesterday and I gained a pound Ugg. Starbucks sugar free vanilla venti frapp and iced lemon cake. The feel sorry for myself Valentine’s Day because I’m single. So it isn’t just about calories because i only had 800 calories yesterday and the day before 800. I can’t exercise right now because I have a leg injury and I’m on crutches. Talk about being frustrated!! :(
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82,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1696 kcal
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Vet: 79,27g | Eiwit: 108,69g | Kolhy: 165,37g.
Ontbijt: Chicken Breast, Ketchup , Scrambled Egg . Lunch: Butter , Franz Keto White Bread, Chicken Breast. Diner: Green String Beans, Goats Cheese (Soft) . Snacks/Andere: Argo Tea Nonfat Bubble Tea (Medium), Lowfat Chocolate Frozen Yogurt, Chobani Zero Sugar Vanilla Yogurt, Strawberries , Cheesecake Fat Bomb. meer...
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Gewichtstoename van 1,7 kg per week
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