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Well now that party weekend is over and cost me 4lbs it's time to get back on track to continue with my weight loss goals.
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179,6 kg
Tot nu toe verloren: 40,4 kg.
Nog te gaan: 43,5 kg.
Dieet gevolgd: Redelijk Goed.
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1542 kcal
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Vet: 61,18g | Eiwit: 65,23g | Kolhy: 191,85g.
Ontbijt: Boost Boost High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Pumpkin Squash Ravioli. Diner: Jell-O Sugar Free Chocolate Pudding Snack, Chili, American Heritage Cheddar Shredded Cheese, Daisy Daisy Sour Cream. Snacks/Andere: Nestle Sweet Tarts, Skippy Creamy Peanut Butter, Celery, Baby Carrots, Yoplait Light Fat Free Black Forest Cake, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtstoename van 6,4 kg per week
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