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gooooood mornin...back from a workout..2x30 on treadmill...30 on recumbant bike ..hill workouts...sweat more that way...took the weekend off thinkin mabye i can get back in the habit of doing 5 day in a row workouts in stead of doing 7 days trying to get 5 days of workout....rain is headed this way once again...for next 3 days...have a greattttttt one...
just logged my steps for today so far...11025...so far this morning..an its only 6am...and really not even tired from the 90 min workout...so guess taking the 2 days off was worth it...alarm clock did wake me up this morning...but once i got up an movin...i was ready to get to the gym...an get my workout over with once again...gonna listen to mp3 again today..keep reinforcing what i am tryin to achieve...i think alot of my not wanting to hit the gym is the fact that its warmer outside...to nice to be inside doing a workout...an as i said in the past..usually by now i have quit the gym an im gettin outside activity instead of inside...i just have to keep tellin myslf...that doing inside activity is better cause when i get tired...car is closer to get into ...lol...
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681 kcal
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Vet: 16,56g | Eiwit: 81,88g | Kolhy: 45,82g.
Ontbijt: kraft american cheese, Banana, scrambled eggs. Lunch: dannon activia light fat free yogurt-mixed in with protein shake, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, Tap Water, lettuce. Snacks/Andere: Tap Water. meer...
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5346 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, ab crunches - 40 minuten, Slapen - 8 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, elliptical - hill program - 12 res - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 11 uren en 50 minuten. meer...
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