|
I’m definitely sick now… I was hoping that a good night’s rest would make me good as new but I feel terrible today. I dragged myself to work but I’m beginning to wish I would have just stayed in bed. It’s a pretty slow day at work so I could have gotten away with it but I hate missing work and having to catch up the next day. Hopefully just a cold and taking medicine and rest tonight will make me feel better. Not much of an appetite today so far.
|
70,2 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1193 kcal
|
Vet: 22,57g | Eiwit: 65,32g | Kolhy: 182,44g.
Ontbijt: Thomas' Pumpkin Spice Bagel, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich with Lettuce. Diner: ShopRite Steam in Bag! Broccoli Cuts, White Rice, Baked or Broiled Salmon. Snacks/Andere: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. meer...
|
|
1851 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 13 uren, Slapen - 9 uren. meer...
|
gewichtsbehoud
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
bri293's Gewicht Geschiedenis
|