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Clinicals are over! Thank ford! I can get into a more consistent routine now with both my eating and exercise. Clinical days always threw me off big time. I didn't exercise today, too tired, came home and took about a five hour nap! I'll run tomorrow. Plus it's getting cold outside, yucky!
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70,5 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Slecht.
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1592 kcal
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Vet: 67,65g | Eiwit: 117,02g | Kolhy: 134,44g.
Ontbijt: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Sandella's Pesto Turkey Wrap. Diner: Chicken Breast. Snacks/Andere: Pumpkin Cookie, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Part Skim Mozzarella Cheese. meer...
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gewichtsbehoud
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