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Day 3 of the 30-Day Shred!!
I actually came home and worked out at 10P!!! Yeah, baby!!! I'm so proud of myself. I'm now showering and going to bed one happy girl!!
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1277 kcal
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Vet: 24,05g | Eiwit: 39,18g | Kolhy: 230,40g.
Ontbijt: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds), 1/3 Less Fat Cream Cheese, Bagel Thins - 100% Whole Wheat. Lunch: Premium Saltine Crackers with Multigrain, progresso light. Diner: Big Beef Ravioli. Snacks/Andere: Pretzel Crisps, Mandarin Oranges Snack Bowl in Light Syrup, Fat Free Tiny Twists Pretzels, Sweet & Salty Pretzel Bar. meer...
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2911 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 12 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 16 uren en 33 minuten, Slapen - 6 uren. meer...
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