That's me in a peak tax period. The stress makes me want to eat everything but I know I mustn't eat bad stuff so I end up pigging out on cheese. Stress is a 😈
20 feb 22 door lid: Fleebus
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I have had a few of those days. I'm struggling to get back on track... We can do this! We just need to focus.
20 feb 22 door lid: trishnaicker6
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Two of my friends lose their appetite when they are stressed! How lucky is that?! I would be stick-thin if that was the case with me. Oh, and also, I'm lazy. To get out the door to exercise is the hardest thing for me. I work best when I have a training-buddy. Going to find me one this week!
20 feb 22 door lid: avrilnel
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we all experience those days, weeks I had that for a couple of months.....when you ready you simply just get up again and start again.
21 feb 22 door lid: vanderbergjeanine
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Joined recently
I'm also an emotional eater/binger
Anyone on this group who lives close to Sonstraal Dam, Durbanville in South Africa?
21 feb 22 door lid: anneline007
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God will see you through I can’t imagine how you feel but all is well one day you will get back
21 feb 22 door lid: sallykhambule
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I know how that feels. I pray that God will heal your pain.
21 feb 22 door lid: KittyDragon
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Sending love and light 🤗❤️
22 feb 22 door lid: Lerato01
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Is there something you can replace with something you enjoy as-well? I am not in great space either
22 feb 22 door lid: Tascha12345
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For me when ibam in a bad space I tend to move towards excersise. Find a hobby to take your mind off of things try keep busy. It's hard at times but remember you doing it for you. Thinking of you All
22 feb 22 door lid: vanderbergjeanine
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What you are sharing is really brave and courageous. You're are definitely not alone. Please heal well & eat well. Emotive eating does not help at the end of the day... it is almost like a cycle right? I can almost see you slingshot into the body you wish for yourself! All the best & take care
22 feb 22 door lid: Arshaady
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Wow guys, thank you sooooo much for your support!
I am on a path of self-growth and inner healing, I started seeing a psychologist on a weekly basis, after my initial post.
Learning to love and respect myself and my body.
I have embraced the ideas suggested by you of getting a new hobby, as well as exercising more in times of stress. Thanks to you all!
01 mrt 22 door lid: avrilnel
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I must say I am a bit of a strange one....when stressed or down in the dumps I tend to not eat....go for days without food and stuff, yea drink coffee that's about it.....nope, it's no good you don't lose any weight...so just as bad as binge eating. Lol
Then there are times when j can just stuff my face.....
On dont forget the midnight snack thing.....now this is a big problem. I remember growing up, visiting my gran and she would get up every night/Morning 1 and gave toast with tea....so we as kids joined in. Man so with I never did this.......can't seem to shake it.
02 mrt 22 door lid: vanderbergjeanine
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